Magnesium Flakes

£4.50

 

 

  • Relaxation: Calms the body, which can help to reduce stress and improve sleep.
  • Pain relief: Has pain-relieving properties, which can help to ease muscle aches and soreness.
  • Skin health: Soaking in a magnesium bath can help to hydrate the skin and improve its overall appearance.
  • Ease of use: Magnesium flakes are easy to use and dissolve quickly in water, making it simple to add them to your bath.

Description

The use of Magnesium Flakes are a fantastic source of magnesium with a variety of uses and benefits. The use of magnesium for relaxation and pain relief dates back to ancient times, with the ancient Egyptians and Greeks both using magnesium-rich mineral waters for their therapeutic properties. Today, magnesium has become increasingly popular due to the increased awareness of the importance it has in the body and its potential health benefits. Some studies have been done in the past couple of decades that support the benefits of topical magnesium use, as well as the importance of magnesium in our diet.

 

Where do the flakes come from?
They come from the Dead Sea, packaged here in the UK

 

Ingredients:

100% Magnesium Chloride

 

What size can I buy them in?
  • You can buy them in 1kg bags here in our online shop

 

How can I use it?
  • Add a little to your bath for a relaxing soak

Magnesium oil can be made by dissolving the flakes in water and then applying the solution to the skin. Here is a very basic but effective recipe:

Ingredients:

  • 1 cup of magnesium flakes
  • 1 cup of distilled or purified water

(You can increase or decrease the quantity of each, just be sure to keep the 1:1 ratio.)

Instructions:

  1. In a small saucepan, heat the water until it is just warm (not hot).
  2. Slowly add the magnesium flakes to the water, stirring constantly until the flakes are fully dissolved.
  3. Allow the mixture to cool to room temperature.
  4. Once cooled, pour the mixture into a spray bottle or a glass jar.
  5. Shake the bottle or stir the mixture before each use.
  6. Apply the magnesium oil to your skin, focusing on areas where you would like to see the most benefit.
  7. You can use it daily or as desired.

NOTE: that when using magnesium oil, you may experience a tingling or itch sensation. This is normal and will subside.

 

Benefits

 

Magnesium flakes are a form of magnesium chloride that is typically used for skin care and relaxation. The flakes are dissolved in water to create a bath soak, which can be used to promote relaxation and improve skin health. The benefits of using magnesium flakes in a bath include:

-Relaxation: Magnesium is known to have a calming effect on the body, which can help to reduce stress and improve sleep.

-Pain relief: Magnesium is also known to have pain-relieving properties, which can help to ease muscle aches and soreness.

-Skin health: Magnesium is essential for healthy skin, and soaking in a magnesium bath can help to hydrate the skin and improve its overall appearance.

-Ease of use: Magnesium flakes are easy to use and dissolve quickly in water, making it simple to add them to your bath.

 

NOTE: Magnesium flakes are also used as a dietary supplement, it can be added to food and drinks to increase magnesium intake. However, it’s important to consult a doctor before adding it to your diet if you are pregnant, nursing or have any health conditions.

 

SUGGESTION: Why not choose a selection of Essential Oils to add extra benefits to your relaxation bath or try adding some to a Floral Water to create your very own Magnesium Spray

Additional information

Weight 1.1 kg

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